Weigh In record (no journal entry) for 05 April 2019
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89.5 kg
Lost so far: 3.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 46.70g | Prot: 100.99g | Carbs: 110.20g.
Breakfast: Овсяная Каша на Молоке. Lunch: Гречневый Суп. Dinner: Макароны Отварные, Сапа Нан Хлеб Бездрожжевой, Говядина. Snacks/Other: Coca-Cola Zero, 3 Желания Шашлычный Кетчуп, Сметана 15%, Творог 0%, Ветчина Куриная, Яблоко. more...
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Losing 0.5 kg a Week
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divandek2000's Weight History
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