sekline's Journal, 29 Jun 10

sekline's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 June 2010

94.3 kg Lost so far: 0 kg. Still to go: 33.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2010:

731 kcal

Fat: 20.75g | Prot: 43.50g | Carbs: 95.50g. Breakfast: Shedd's Spread Light Spreadable Margarine, healthy life100% Whole grain Bread. Lunch: Chicken Bow Tie Salad, Honey Lime Fruit Salad. more...

3900 kcal

Exercise: Standing - 20 minutes, Shopping - 40 minutes, Bicycling (slow) - 18/kph - 40 minutes, Driving - 1 hour, Sleeping - 5 hours and 15 minutes, Housework - 3 hours and 55 minutes, Sitting - 12 hours and 10 minutes. more...

Gaining 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sekline's Weight History

View Complete History

sekline's Journal, 29 Jun 10

Submit a Comment

sekline's Weight History