Weigh In record (no journal entry) for 05 April 2019
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91.9 kg
Lost so far: 7.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 73.39g | Prot: 94.71g | Carbs: 135.90g.
Breakfast: Nestlé Leite em Pó Ninho, Scala Queijo Colonial, Sadia Mortadela Defumada, Pão Branco, Arcor Chocolate 40% Cacau . Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Alface Rúcula, Molho de Carne, Carne da Sobrecoxa de Frango (Assado, Cozido), Polenta (Cozido). Dinner: Sobrecoxa de Frango, Polenta (Cozido). Snacks/Other: Copacol Filé de Tilápia, Arcor Chocolate 40% Cacau . more...
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2400 kcal
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Exercise:
Dance (square dancing) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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adrianakeste's Weight History
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