Weigh In record (no journal entry) for 05 April 2019
|
97 kg
Lost so far: 3.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
2639 kcal
|
Fat: 115.47g | Prot: 221.88g | Carbs: 175.32g.
Breakfast: Growth Supplements Whey Protein Concentrado Chocolate, Quaker Farelo de Aveia, Nestlé Iogurte Natural Integral. Lunch: Bife de Carne de Vaca, Flormel Cocada Ao Leite, Repolho, Batata Inglesa Cozida, Batata Doce, Peito de Frango. Dinner: Castanhas-do-Pará, Quaker Farelo de Aveia, Nestlé Iogurte Natural Integral, Del Valle Suco de Caju, Qualitá Espetinho Bovino, Itambé Leite em Pó Integral, Growth Supplements Whey Protein Concentrado Chocolate. Snacks/Other: Queijo Mozzarella, Ovo Frito, Da Terrinha Tapioca, Itambé Coalhada Desnatada, Ovo Cozido. more...
|
|
3370 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ALAN RIGO's Weight History
|