Weigh In record (no journal entry) for 05 April 2019
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79.8 kg
Lost so far: 2.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 68.49g | Prot: 42.89g | Carbs: 156.88g.
Breakfast: Marmelade, Rama Rama, Bauernbrot. Lunch: Mister Choc Choco Bananas, Salakis Feta Light, Erdbeeren, Karottensalat, Rote Beete Salat, Rapsöl, Bofrost Julienne Gemüse-Mix. Dinner: Bergader Bergbauern Käse, Gemischte Nüsse, Orangen. Snacks/Other: Bofrost Mandel-Bienenstich, Kaffee, Kaffee (Instant Cappuccino Pulver, mit Zucker). more...
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steady weight
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christlreg's Weight History
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