Weigh In record (no journal entry) for 05 April 2019
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103.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 30.29g | Prot: 67.00g | Carbs: 167.32g.
Breakfast: Eqlibri Tapioca Com Queijo Branco, Suco de Couve com Limão. Lunch: Salada Verde Mista, Brócolis, Omelete ou Ovos Mexidos, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Ovo (Inteiro), Pão Branco Torrado, Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). more...
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Losing 32.6 kg a Week
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MariManoel's Weight History
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