Weigh In record (no journal entry) for 05 April 2019
|
84.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2628 kcal
|
Fat: 54.14g | Prot: 167.03g | Carbs: 375.32g.
Breakfast: Cemil Leite Integral, Banana Prata, Sadia Presunto Fatiado, Seven Boys Pão de Sanduíche Integral, Omelete ou Ovos Mexidos. Lunch: Suco de Maracujá, Macarrão sem Carne com Molho de Tomate, Feijão Carioca Cozido, Filé de Frango Grelhado, Macarrão sem Carne com Molho de Tomate, Arroz Branco (Cozido), Filé de Frango Grelhado, Feijão Carioca Cozido, Macarrão sem Carne com Molho de Tomate, Arroz Branco (Cozido). Snacks/Other: Cemil Leite Integral, First Pasta Integral de Amendoim, Quaker Aveia em Flocos, Banana Prata, Banana Nanica, XTR 100% Hyper Whey. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luizaofit's Weight History
|