golfdriver911's Journal, 05 Apr 19

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Weigh In record (no journal entry) for 05 April 2019

127.8 kg Lost so far: 5.2 kg. Still to go: 32.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2019:

1225 kcal

Fat: 35.00g | Prot: 61.33g | Carbs: 161.82g. Breakfast: Kaffee mit Milch, Kamps Graubrot, Buko Balance 17%, Schmitz Gekochter Schinken, Metzgerfrisch Frühstücksfleisch im Geleemantel. Lunch: Riggano Steinofen Pizza Schinken. more...

4983 kcal

Exercise: Driving - 1 hour, Working - 8 hours, Cross Training - 30 minutes, Rowing - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week

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golfdriver911's Journal, 05 Apr 19

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