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Als Einstimmung auf das Wochenende -
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 14.91g | Prot: 81.56g | Carbs: 69.98g.
Breakfast: Milbona Kräuterquark, Bäcker Bachmeier Hausbrot, Kaffee. Lunch: Atlantik und Pazifik Heilbutt (Fisch) (Gekocht, Geräuchert), Ernte Krone Sonnenmais. Dinner: Bäcker Bachmeier Hausbrot, Gut & Günstig Milch, Kaufland Granatapfelkerne, Banane, K-Classic Skyr Pur. Snacks/Other: Filinchen Pixels Kräuter Mix. more...
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1810 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours, Resting - 4 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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