Weigh In record (no journal entry) for 05 April 2019
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53.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 149.94g | Prot: 112.42g | Carbs: 53.16g.
Breakfast: Nestlé Nespresso Original. Lunch: Origens Chocolate Negro Biológico 90% Cacau (sem Glúten), Continente Iogurte Grego Natural, Pingo Doce Pão Shape, Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura), Azeite Extra-Virgem, Continente Miolo Noz Pecan, Président Queijo Emmental (Coeur de Meule), Espinafre, Continente Salada Selvagem, Abacate, Panquecas Simples, Nestlé Kvarg Framboesa, Morangos, Gold Nutrition V-Protain (Delicious Strawberry), Ovo, Milhafre Manteiga Com Sal, Galbani Mascarpone, Seara Farinha de Amêndoa. more...
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Losing 2.8 kg a Week
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Jamesolivetree's Weight History
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