Weigh In record (no journal entry) for 05 April 2019
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92.1 kg
Lost so far: 10.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 52.68g | Prot: 49.13g | Carbs: 75.03g.
Breakfast: Goudkuipje Smeerkaas, AH Smeerbare Roomboter Gezouten, Desembrood. Lunch: Greenfields Rosbief, Boter (Gezouten), Desembrood, Unox Courgettesoep met Geitenkaas. Dinner: Slasaus, Coertjens Stoofvlees, Frieten. Snacks/Other: Johma Surimi Krab Salade, Wasa Vezelrijk Cracker, AH Goudse Kaas Jong Belegen 48+, Melkunie Protein Chocolate Flavoured Milk Drink, Optimel Yoghurt Griekse Stijl. more...
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Losing 2.1 kg a Week
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