criessin's Journal, 05 Apr 19

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Weigh In record (no journal entry) for 05 April 2019

106.5 kg Lost so far: 43.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2019:

1368 kcal

Fat: 56.27g | Prot: 170.59g | Carbs: 42.51g. Breakfast: REWE Reiswaffel, REWE Reiswaffel, Rote Paprika, Hähnchenbrustfilet. Lunch: Aldi Bio Eier, Hähnchenbrustfilet. Dinner: Aldi Bio Eier. Snacks/Other: Aldi Bio Eier, Aldi Thunfisch in Eigenem Saft, Rote Paprika. more...

3558 kcal

Exercise: Stairs (Climbing Stairs) - 20 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Google Fit - 22 hours and 10 minutes. more...

Losing 5.6 kg a Week

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criessin's Journal, 05 Apr 19

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