Weigh In record (no journal entry) for 05 April 2019
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59.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 21.20g | Prot: 54.38g | Carbs: 216.47g.
Breakfast: Изюм, Глобус Курага Шоколадная, Кефир 2,5%, Отруби. Lunch: Хлеб Бородинский, Хлеб Бородинский, Кускус (Вареный), Огурец (с Кожурой). Dinner: Кефир 2,5%, Отруби Ржаные, Огурец (с Кожурой). Snacks/Other: Яблоко. more...
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1696 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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iluzasalihova32's Weight History
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