Weigh In record (no journal entry) for 05 April 2019
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61.7 kg
Lost so far: 20.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 68.59g | Prot: 130.00g | Carbs: 109.88g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, MinusL Milchdrink Schokoladengeschmack, Herta Finesse Schinken Gegrillt, Gut & Günstig Weizen Toastbrötchen, Harry Eiweißbrot, Mayo Feinkost Knoblauchcreme, Ehrmann High Protein Chocolate Pudding, Lidl Heidelbeeren. Lunch: Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme, Ehrmann High Protein Chocolate Pudding, Leibniz Butterkeks 30% Weniger Zucker, Gekochtes Ei, Harry Eiweißbrot, Kinder Schokolade. Dinner: Coppenrath & Wiese Zuckerfrei Butter Cookies, Frankonia No Sugar Added Vollmilch, Bauernglück Schweine Medaillons, Gut & Günstig Erbsen & Möhren. more...
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Losing 0.7 kg a Week
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