NavarraBelju's Journal, 05 Apr 19

Weigh In record (no journal entry) for 05 April 2019
69.4 kg Lost so far: 8.5 kg.    Still to go: 14.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2019:
3540 kcal Fat: 116.93g | Prot: 113.10g | Carbs: 318.33g.   Breakfast: Gläserne Molkerei Joghurt Pur Aprikose. Lunch: Gartenkrone Kohlrabi in Rahmsauce, Tillman's Sauerbraten Vom Rind , Rind-oder Fleischsoße, Dinner Fee Kartoffelgratin. Dinner: Barilla Pesto Alla Genovese, Barilla Nudeln Gekocht, Pizza mit Gemüse. Snacks/Other: Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Möhrenkuchen. more...
2184 kcal Exercise: Walking (slow) - 3/kph - 1 minute, Resting - 5 hours and 59 minutes, Sleeping - 5 hours and 30 minutes, Sitting - 10 hours, Standing - 2 hours and 30 minutes. more...
Losing 4.2 kg a Week

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NavarraBelju's Weight History


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