Weigh In record (no journal entry) for 04 April 2019
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71.9 kg
Lost so far: 16 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 46.69g | Prot: 47.92g | Carbs: 168.35g.
Breakfast: La Integral Bisquets Integrales, Bimbo Pan Tostado Doble Fibra, McCormick Mermelada de Fresa. Lunch: Lasaña de Carne. Dinner: Queso Manchego, Jamón de Pavo, Bimbo Pan Integral (30g), Nutrileche Leche, Oreo Oreo. Snacks/Other: Dulces de la Rosa Gummy Pop, Bimbo Donitas Espolvoreadas. more...
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Losing 1.4 kg a Week
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