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Чемоданбезручки
Journal
05 Apr 19
Чемоданбезручки's Journal, 05 Apr 19
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Weigh In record (no journal entry) for 05 April 2019
76.7 kg
Lost so far:
21 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2019:
1463 kcal
Fat: 55.96g | Prot: 114.89g | Carbs: 121.07g.
Breakfast:
Творожная Запеканка.
Lunch:
Салат из Пекинской Капусты, Мясной Рулет из Курицы или Индейки.
Dinner:
Семга на Гриле, Dr. Korner Корнерсы Нежный Сыр.
Snacks/Other:
Dr. Korner Хлебцы Черничный Злаковый Коктейль, Isey Skyr Печеное Яблоко.
more...
2255 kcal
Exercise:
Shopping - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Чемоданбезручки's Weight History
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