Weigh In record (no journal entry) for 13 December 2012
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75.3 kg
Lost so far: 18.6 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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View Diet Calendar, 13 December 2012:
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1243 kcal
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Fat: 43.62g | Prot: 61.57g | Carbs: 164.42g.
Breakfast: orange, special k cinnamon and pecan, skim milk, coffeemate sugar free vanilla caramel, coffee. Lunch: sunchips, mayonnaise helman's, roast beef slices, iceberg lettuce, whole wheat deli thins. Dinner: 2% Milk Mozzarella Cheese, egg whites. Snacks/Other: No Sugar Added Yellow Cling Sliced Peaches, great value yogurt, fiber supplement. more...
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Losing 3.2 kg a Week
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ChristyF's Weight History
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