birjoco's Journal, 04 Apr 19

Abendessen to go, 1 von 4 Portionen

View Diet Calendar, 04 April 2019:
1487 kcal Fat: 110.02g | Prot: 88.23g | Carbs: 29.03g.   Breakfast: Alpro Soya Mandelmilch Ungesüßt, DM Sportness Eiweiß Shake Vegan, Provamel Soya Mandel, Aroy-D Kokosmilch, Back Family Mandeln Gehackt, DM Bio Kokos Chips, Alnatura Chia Samen, Alnatura Leinsamen Geschrotet. Lunch: Kölln Blütenzarte Haferflocken, Provamel Soya Mandel, Wheaty Veganslices Vom Rauch, Lidl Hass Avocado. Dinner: Provamel Mandelmilch Ungesüßt, Slendier Spaghetti Konjakwurzel, Dennree Blattspinat, Aroy-D Kokosmilch, Aldi Champignons, REWE Röstzwiebeln. Snacks/Other: Provamel Mandelmilch Ungesüßt, Slendier Spaghetti Konjakwurzel, REWE Röstzwiebeln, Dennree Blattspinat, Aldi Champignons, Aroy-D Kokosmilch. more...
1436 kcal Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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F 16.5g, KH 8g, 10.3g, 217 kcal 
04 Apr 19 by member: birjoco

     
 

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