Weigh In record (no journal entry) for 04 April 2019
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74 kg
Lost so far: 22 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 38.24g | Prot: 74.52g | Carbs: 156.99g.
Breakfast: Buah Naga, Pisang, Quaker Oat. Lunch: Buah Naga, Bawang Putih, Sayur Campuran, Selada, Ubi, Dada Ayam. Dinner: Sari Roti Roti Tawar Gandum, Buah Naga, Tempe, Telur, Ubi. Snacks/Other: Rebo Kuaci Original, Jeruk. more...
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Losing 0.3 kg a Week
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shellapermataa's Weight History
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