Weigh In record (no journal entry) for 04 April 2019
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45.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 39.74g | Prot: 64.50g | Carbs: 197.73g.
Breakfast: Peren, Galia Meloen, Jumbo Griekse Yoghurt 0,1%. Lunch: AH Goudse Kaas Jong Belegen 48+, Harde Broodjes, AH Excellent Acacia Honing, Perfekt Aardbeien Extra Jam. Dinner: Zonnatura Muesli Noten & Zaden, Nasi Goreng, Magere Kwark, AH Blauwe Bessen. Snacks/Other: Euro Shopper Rijstwafel. more...
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1597 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ilsevdven1's Weight History
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