Weigh In record (no journal entry) for 04 April 2019
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129.8 kg
Lost so far: 3.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 55.36g | Prot: 109.94g | Carbs: 159.92g.
Breakfast: Metzgerfrisch Frühstücksfleisch im Geleemantel, Schmitz Gekochter Schinken, Buko Balance 17%, Kamps Graubrot, Kaffee mit Milch. Lunch: Aldi Salatcup Käse & Schinken, Aldi Hähnchenbrustfiletstücke Klassik. Dinner: Getrocknete Feigen, Schneekoppe Leinsamen Geschrotet, Almased Almased mit Wasser. Snacks/Other: Äpfel. more...
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3889 kcal
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Exercise:
Rowing - 20 minutes, Cross Training - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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golfdriver911's Weight History
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