Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
theonlyrealperson
Journal
04 Apr 19
theonlyrealperson's Journal, 04 Apr 19
theonlyrealperson's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 April 2019
125.0 kg
Lost so far:
0 kg
.
Still to go:
34.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2019:
1460 kcal
Fat: 61.27g | Prot: 93.66g | Carbs: 96.20g.
Breakfast:
Carrots, P3 Portable Protein Pack, Coffee (Brewed From Grounds).
Lunch:
Brownberry Country White Bread, Jimmy Dean Simple Scrambles Meat Lovers.
Dinner:
Beef Stew.
Snacks/Other:
Good Culture Simply Cottage Cheese Low-Fat Classic (Container0, Beer.
more...
4325 kcal
Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 5/kph - 10 minutes.
more...
Gaining 1.9 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
theonlyrealperson's Weight History
View Complete History