Weigh In record (no journal entry) for 04 April 2019
|
94 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
2295 kcal
|
Fat: 58.41g | Prot: 193.48g | Carbs: 242.25g.
Breakfast: Alpro Oat Original, Bananas, Bulk Powders Pure Whey Protein Chocolate Peanut, Morrisons Frozen Blueberries, Morrisons Frozen Raspberries. Lunch: Uncle Ben's Express Mixed Pepper Rice, Morrisons Oriental Style Chicken Slices. Dinner: Morrisons Sweet Potato Mash, Chicken Meat (Roasting, Roasted, Cooked), Broccoli. Snacks/Other: Battle Bites Chocolate Caramel Protein Pieces, PhD Smart Bar Dark Choc Raspberry, Walkers SunBites Sweet Chilli (25g). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BarryMaughan's Weight History
|