Mel87Mel's Journal, 04 Apr 19

✨ Fusilli integrali con verdure e tonno ✨

Calorie 545
12G
55C
47P

80gr fusilli integrali
80gr tonno rosa
100gr verdura mix congelata
40gr Philadelphia Balance
30gr padano

View Diet Calendar, 04 April 2019:
1489 kcal Fat: 40.00g | Prot: 127.00g | Carbs: 143.95g.   Breakfast: Caffè Zuccherato. Lunch: Grana Padano Migros, Philadelphia Protein, Verdure Vedat , Tonno Rosa Migros , Fusilli Integrali Migros. Dinner: Fantasia Scotti Riso Farro Ect Migros, Riso Basmati Migros, Grana Padano Migros, Bresaola Casa Walter Migros , Verdure Mix Migros. Snacks/Other: Mirtilli, Burro Arachidi Croccante Prozis, Budino Proteico Cioccolato Migros , Ovomaltine Choco Ovo. more...
1600 kcal Exercise: Desk Work - 8 hours, Resting - 8 hours and 5 minutes, Sleeping - 7 hours and 55 minutes. more...

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Comments 
Sembrano ottimi. Non avrei pensato di unire padano e tonno  
04 Apr 19 by member: fvolley
Io metto il padano ovunque 😂 Mi piace 🙌  
04 Apr 19 by member: Mel87Mel

     
 

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