Weigh In record (no journal entry) for 13 December 2012
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65.8 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2012:
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966 kcal
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Fat: 12.49g | Prot: 60.21g | Carbs: 155.04g.
Breakfast: Shreddies. Lunch: Chicken Breast (Skin Not Eaten), Sliced Multigrain Bread. Dinner: tuna, Baked Potato (Peel Eaten). more...
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steady weight
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Colinhiscock's Weight History
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