Weigh In record (no journal entry) for 04 April 2019
|
70 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
617 kcal
|
Fat: 33.40g | Prot: 39.18g | Carbs: 40.02g.
Lunch: Yumurtalı Ispanak, Eker Yarım Yağlı Yoğurt, Ezogelin Çorbası. Dinner: Ev Yapımı Yoğurt, Omlet Yumurta veya Peynirli Karışık Yumurta. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|