Weigh In record (no journal entry) for 04 April 2019
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84.7 kg
Lost so far: 0.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 94.19g | Prot: 104.65g | Carbs: 167.27g.
Breakfast: Herbalife Bitkisel Konsantre Çay, Herbalife Aloe Konsantre İçecek, Herbalife Çikolatalı Shake. Lunch: Kıymalı Ispanak, Mercimek Çorbası, Sütaş Kaymaksız Yoğurt. Dinner: Superfresh Ton Balığı , Çikolatalı Shake. Snacks/Other: Dondurma, Tam Buğday Ekmeği, Haşlanmış Yumurta, İçim Labne, Salam. more...
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2252 kcal
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Exercise:
Hiking - 25 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 6.3 kg a Week
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Bussraozkn's Weight History
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