Weigh In record (no journal entry) for 13 December 2012
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53.8 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2012:
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323 kcal
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Fat: 9.46g | Prot: 8.44g | Carbs: 52.15g.
Breakfast: Yellow Corn Grits Cereal (with Salt, Cooked with Water, Enriched). Lunch: Egg Nog. more...
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Losing 0.5 kg a Week
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rhondacj's Weight History
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