criessin's Journal, 04 Apr 19

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Weigh In record (no journal entry) for 04 April 2019

107.3 kg Lost so far: 42.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2019:

1275 kcal

Fat: 55.29g | Prot: 168.79g | Carbs: 22.79g. Breakfast: Aldi Bio Eier. Lunch: Rote Paprika, Hähnchenbrustfilet. Dinner: Aldi Bio Eier, Hähnchenbrustfilet. Snacks/Other: Rote Paprika, Aldi Bio Eier, REWE Bio Reiswaffeln, Aldi Thunfisch in Eigenem Saft. more...

3569 kcal

Exercise: Stairs (Climbing Stairs) - 20 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Google Fit - 22 hours and 10 minutes. more...

Losing 7.7 kg a Week

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criessin's Journal, 04 Apr 19

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