Weigh In record (no journal entry) for 04 April 2019
|
92.4 kg
Lost so far: 10.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
984 kcal
|
Fat: 51.79g | Prot: 51.02g | Carbs: 76.49g.
Breakfast: Melkunie Protein Chocolate Flavoured Milk Drink, Goudkuipje Smeerkaas, Boter (Gezouten), Zuurdesem Brood. Lunch: AH Smeerbare Roomboter Gezouten, Greenfields Rosbief, Zuurdesem Brood, AH Eenvoudige Courgettesoep Allerhande. Dinner: Chef Select Zuurkoolstamppot met Spekjes. Snacks/Other: Jumbo Mini Kip Spiesjes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|