Weigh In record (no journal entry) for 04 April 2019
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83.3 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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3522 kcal
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Fat: 79.28g | Prot: 297.05g | Carbs: 396.51g.
Breakfast: Brokkoli, Tiefgefroren, Natur Reis, Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Magnesium, Zink, Vitamin C, Ultrapure Creatine Monohydrate, Thunfisch in Eigenem Saft, Natur Reis, Brokkoli, Tiefgefroren, Tomaten, Zwiebeln, Ingwer, Zwiebeln, Tomaten, Gekochtes Ei. Lunch: Sol&Mar Miesmuscheln ohne Schale. Snacks/Other: Bananen, Erdbeeren, Ananas. more...
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Gaining 0.7 kg a Week
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