Weigh In record (no journal entry) for 04 April 2019
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58.5 kg
Lost so far: 6.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 60.80g | Prot: 97.05g | Carbs: 202.79g.
Breakfast: Ideal Haferflocken, Gymqueen Queen Whey Einhorn, Milbona H-Milch 1,5% Fett, Farmer's Snack Cashewkerne, Himbeeren, DM Leinsamen Geschrotet , Gymqueen Queen Protein Coffee. Lunch: Möhren, Korn Mühle Weizen Mischbrot, Tomaten, Hofmaier Hähnchenbrustfilet Roulade, Gurke (mit Schale), Lätta Extra Fit mit Buttermilch. Dinner: Kinder Pingui, Korn Mühle Weizen Mischbrot, Hofmaier Hähnchenbrustfilet Roulade, Lätta Extra Fit mit Buttermilch. Snacks/Other: KitKat Chunky Peanut Butter, Tomaten, Body & Fit Low Calorie Bar Caramel, Haribo Gummibärchen. more...
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steady weight
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therese_gerber's Weight History
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