Weigh In record (no journal entry) for 04 April 2019
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92.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 41.44g | Prot: 82.90g | Carbs: 245.02g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Melk (Halfvol). Lunch: Ei, Witte Rijst, Chili Con Carne met Bonen. Dinner: Pur Natur Yoghurt Natuur, Spaghettisaus met Groenten (Zelfgemaakt), Spaghetti. Snacks/Other: Clean Nutrition Whey Protein, Royco Minute Soup Asperges. more...
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Losing 1.4 kg a Week
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YoungWerther's Weight History
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