Weigh In record (no journal entry) for 04 April 2019
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62.3 kg
Lost so far: 13.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 37.18g | Prot: 71.86g | Carbs: 79.49g.
Breakfast: Weihenstephan Haltbare Milch 0,1% Fett Entrahmt, Mandeln, Ideal Haferflocken, Kluth Leinsaat, Heidelbeeren, Alpro Soya Cashewmilch, Borchers Premium Flohsamenschalen Bio, Kaffee. Lunch: Borchers Premium Flohsamenschalen Bio, Grillmeister Hähnchen-Ministeaks Curry, Green Grocer's Brokkoli, Tiefgefroren, Aldi Buttergemüse, Lidl Gemüsepfanne Asiatische Art. Dinner: Dornfelder. Snacks/Other: Gurke (mit Schale), Kirschtomaten. more...
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steady weight
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kleene2309's Weight History
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