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martadetsyk
Journal
04 Apr 19
martadetsyk's Journal, 04 Apr 19
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Weigh In record (no journal entry) for 04 April 2019
55.1 kg
Lost so far:
0.2 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2019:
159 kcal
Fat: 1.70g | Prot: 1.81g | Carbs: 35.14g.
Breakfast:
Яблоко Яблоко, Nestle Fitness Злаковый Батончик .
more...
1646 kcal
Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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martadetsyk's Weight History
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