Weigh In record (no journal entry) for 12 December 2012
|
87.9 kg
Lost so far: 0.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2012:
|
5650 kcal
|
Fat: 201.17g | Prot: 331.70g | Carbs: 620.83g.
Breakfast: jamon de pavo, pan integral bimbo, queso manchego, mayonesa, mostaza, lechuga, tomate, yoplait durazno, gelatina. Lunch: pollo, arrabiata, spaghetti. Dinner: hojaldre, postre limón, salsa, salsa, cajeta, nutella, queso panela, carne res, tortillas. Snacks/Other: plátano, pastel chocolate, leche deslactosada light, avena, amino fuel, isopure, cell tech. more...
|
|
3403 kcal
|
Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour and 35 minutes, Cardio - 11 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 14 minutes, Sleeping - 8 hours. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|