Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kuo19750926
Journal
04 Apr 19
kuo19750926's Journal, 04 Apr 19
kuo19750926's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 April 2019
66.1 kg
Lost so far:
6.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2019:
1850 kcal
Fat: 49.51g | Prot: 118.67g | Carbs: 223.69g.
Breakfast:
御松奇亞黑白籽, 分離乳清蛋白(含葵花油卵磷脂), 上下游黑芝麻醬(原味), 特A級日本粟香地瓜.
Lunch:
糯米腸, 鹽酥雞, 全家 抹茶拿鐵.
Dinner:
雞蛋糕, Costco 科克蘭零脂希臘式優格.
Snacks/Other:
雞蛋糕, Curves 乳清蛋白(芝麻).
more...
1842 kcal
Exercise:
Power Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kuo19750926's Weight History
View Complete History