Weigh In record (no journal entry) for 12 December 2012
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84.5 kg
Lost so far: 2.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2012:
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2605 kcal
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Fat: 77.49g | Prot: 71.75g | Carbs: 307.68g.
Breakfast: Zucker. Lunch: Rindfleisch Nudeltopf. Dinner: Tiramisu, Naturkäse, Ciabatta, Leinsamenbrot, Delikatess Kochschinken. Snacks/Other: Merlot, crazy schnuller, marzipan. more...
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3911 kcal
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Exercise:
Running - 10/kph - 1 hour and 32 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Sitting - 7 hours and 28 minutes. more...
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Losing 4.2 kg a Week
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