jsport30's Journal, 28 Jun 10

I made it through the weekend! As expected it was pretty tough. I went to a party on saturday where two sheet pizzas and wings were rolled out. I made one plate with 5 wings and 3 pieces of pizza and limited my self to that. Once I ate i went back to socializing so i wouldnt think about food. It seemed to work for me and there was no guilt in the morning afterwards. Now im back in the comfort of my routine where I know I do best. I'm also thinking of hitting up a class tomorrow morning at my gym at 5:45. We'll see how that goes haha!

View Diet Calendar, 28 June 2010:
2159 kcal Fat: 89.53g | Prot: 90.51g | Carbs: 251.42g.   Lunch: Chicken & Broccoli Alfredo. Dinner: 14" Pepperoni Pizza, Apple & Cinnamon Instant Oatmeal, Bacon (Cured, Microwaved, Cooked). Snacks/Other: 8" DQ Cake, Nacho Cheese 100 Calorie Mini Bites. more...
4324 kcal Exercise: Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 20 minutes, Driving - 1 hour. more...

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