Weigh In record (no journal entry) for 03 April 2019
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130.1 kg
Lost so far: 2.9 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 48.52g | Prot: 127.69g | Carbs: 137.30g.
Breakfast: Rinderzunge, Kaffee mit Milch, Kamps Graubrot, Buko Balance 17%, Schmitz Gekochter Schinken. Lunch: Aldi Hähnchenbrustfiletstücke Klassik, Aldi Salatcup Käse & Schinken. Dinner: Kirschtomaten, Eisbergsalat, Gut & Günstig Körniger Frischkäse. Snacks/Other: Harzer Harzer Roller , Äpfel, Saure Gurken. more...
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3784 kcal
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Exercise:
Cross Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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golfdriver911's Weight History
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