Weigh In record (no journal entry) for 12 December 2012
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65 kg
Lost so far: 11.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2012:
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1477 kcal
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Fat: 100.41g | Prot: 76.68g | Carbs: 157.38g.
Breakfast: Яичный Омлет, Сосиська. Lunch: Сметана 20%, Пельмени. Dinner: Сметана 20%, Белый Хлеб, Капуста с Морковью. Snacks/Other: Булочка, Мясо, Говяжий Бульон. more...
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2164 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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