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avukathanim.
Journal
03 Apr 19
avukathanim.'s Journal, 03 Apr 19
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Weigh In record (no journal entry) for 03 April 2019
68.1 kg
Lost so far:
13.4 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2019:
787 kcal
Fat: 32.97g | Prot: 41.72g | Carbs: 81.06g.
Lunch:
Haşlanmış Yumurta, Beyaz Ekmek, Zeytinler (Küçük-Ekstra Büyük), Beyaz Peynir.
Dinner:
Yoğurt, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Fırında Patates, Fırında Köfte, Tarhana Çorbası.
Snacks/Other:
Badem.
more...
1773 kcal
Exercise:
leslie 2 mil - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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avukathanim.'s Weight History
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