Weigh In record (no journal entry) for 03 April 2019
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 40.79g | Prot: 74.24g | Carbs: 109.93g.
Breakfast: Harry Chia Balance Sandwich, Arla Kaergarden Gesalzen, Kaufland Prosciutto Cotto. Lunch: Trudella Puten-Formfleischschnitte Art Cordon Bleu, Edeka Mischgemüse. Dinner: Trudella Puten-Formfleischschnitte Art Cordon Bleu, Mandarine, Haferflocken, Dr. Oetker Kirschgrütze, K-Classic Skyr Pur. Snacks/Other: Muffin, Kaffee. more...
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1810 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours, Resting - 4 hours and 10 minutes. more...
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Gaining 2.1 kg a Week
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