Gsouza31's Journal, 11 Dec 12

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Weigh In record (no journal entry) for 11 December 2012

84.1 kg Lost so far: 7.0 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2012:

1950 kcal

Fat: 70.68g | Prot: 93.41g | Carbs: 234.69g. Breakfast: Zebra Chocolate Popcorn. Lunch: Green Peas, Tuna in Water (Canned). Dinner: Fried Rice, Orange Chicken. more...

2085 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 5.4 kg a Week

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Gsouza31's Journal, 11 Dec 12

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Gsouza31's Weight History