Denis_Melnikov's Journal, 03 Apr 19

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Weigh In record (no journal entry) for 03 April 2019

70.8 kg Lost so far: 4.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2019:

785 kcal

Fat: 21.21g | Prot: 20.12g | Carbs: 143.78g. Breakfast: Вода, Яблоко, Банан. Lunch: Салат Витаминный, Вареное Яйцо, Овощное Рагу. Dinner: Салат Витаминный. Snacks/Other: Мандарины. more...

2478 kcal

Exercise: Бег - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Denis_Melnikov's Weight History

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Denis_Melnikov's Journal, 03 Apr 19

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Denis_Melnikov's Weight History