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Leonie Lubbe
Journal
03 Apr 19
Leonie Lubbe's Journal, 03 Apr 19
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Weigh In record (no journal entry) for 03 April 2019
64.7 kg
Lost so far:
1.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2019:
1768 kcal
Fat: 67.03g | Prot: 34.46g | Carbs: 125.84g.
Breakfast:
Plain Yoghurt (Lowfat) , Cheddar Cheese , Mashed Potato.
Dinner:
Beef Sausage, Clover Cheddar Cheese , Old El Paso Original Taco Shells.
Snacks/Other:
Claret Wine , Sweet Dessert Wine , Jacobs 3 in 1 Instant Coffee Mix, Coffee with Milk.
more...
435 kcal
Exercise:
Indoor cycle - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 0.6 kg a Week
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Leonie Lubbe's Weight History
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