Weigh In record (no journal entry) for 11 December 2012
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72.6 kg
Lost so far: 10.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2012:
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1058 kcal
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Fat: 36.77g | Prot: 64.81g | Carbs: 121.93g.
Breakfast: Fruit & Protein - Mixed Berry, danon light and fit peach, Bananas. Lunch: Cranberries Dried & Sweet, Light Mayo, Celery, Apples (Without Skin), Grapes, Chicken Breast. Dinner: No.Salt Green Beans, Light Caesar Salad Kit, Beef Top Sirloin Steak (4 oz). Snacks/Other: grapes, Water. more...
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2472 kcal
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Exercise:
Housework - 1 hour, Sitting - 3 hours, Tiffany Rothe Workout - 30 minutes, Resting - 5 hours and 30 minutes, Driving - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours. more...
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steady weight
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Wyattj99's Weight History
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