Date Started: 09 May 22

Date	Weight	How closely followed?	Goal weight: 62.1 kg Start Weight: 74.8 kg
26 Nov 23	76.5 kg	Not Applicable
29 Oct 23	76.0 kg	Reasonably Well
15 Oct 23	76.9 kg	Poorly
01 Oct 23	76.4 kg	Reasonably Well
17 Sep 23	78.1 kg	Reasonably Well
03 Sep 23	77.8 kg	Reasonably Well
23 Jul 23	72.2 kg	100%
09 Jul 23	76.7 kg	Poorly
25 Jun 23	76.0 kg	Poorly
11 Jun 23	73.0 kg	Poorly
30 Apr 23	70.9 kg	Reasonably Well
02 Apr 23	72.3 kg	Reasonably Well
19 Feb 23	75.4 kg	Reasonably Well
05 Feb 23	73.6 kg	Poorly
22 Jan 23	69.6 kg	Reasonably Well
08 Jan 23	68.3 kg	100%
25 Dec 22	71.0 kg	Poorly
11 Dec 22	70.2 kg	100%
27 Nov 22	71.0 kg	100%
20 Nov 22	72.8 kg	Reasonably Well
18 Nov 22	72.3 kg	Reasonably Well
23 May 22	71.7 kg	Reasonably Well
09 May 22	74.8 kg	Not Applicable

Date Started: 29 Oct 20

Date	Weight	How closely followed?	Goal weight: 62.1 kg Start Weight: 69.6 kg
08 Nov 21	73.0 kg	Reasonably Well
11 Oct 21	75.1 kg	Reasonably Well
27 Sep 21	74.4 kg	Reasonably Well
02 Aug 21	72.3 kg	Poorly
19 Jul 21	71.2 kg	Reasonably Well
05 Jul 21	72.6 kg	Reasonably Well
21 Jun 21	74.8 kg	Reasonably Well
07 Jun 21	74.2 kg	Reasonably Well
24 May 21	75.3 kg	Poorly
25 Apr 21	71.2 kg	Reasonably Well
14 Mar 21	70.3 kg	Reasonably Well
28 Feb 21	70.5 kg	100%
31 Jan 21	71.7 kg	Poorly
24 Jan 21	70.1 kg	100%
26 Nov 20	67.8 kg	Reasonably Well
29 Oct 20	69.6 kg	Not Applicable

Date Started: 16 Mar 14

Date	Weight	How closely followed?	Goal weight: 62.1 kg Start Weight: 89.4 kg
20 Aug 20	65.8 kg	Reasonably Well
23 Jul 20	66.7 kg	Reasonably Well
25 Jun 20	67.6 kg	Reasonably Well
11 Jun 20	65.8 kg	Reasonably Well
14 May 20	67.6 kg	100%
30 Apr 20	68.3 kg	100%
03 Mar 20	71.2 kg	Poorly
07 Jan 20	67.1 kg	Poorly
25 Jun 19	59.6 kg	100%
28 May 19	62.6 kg	Poorly
29 Apr 19	59.9 kg	Reasonably Well
15 Apr 19	61.2 kg	100%
10 Mar 19	61.9 kg	Reasonably Well
30 Dec 18	62.6 kg	100%
23 Dec 18	64.4 kg	Reasonably Well
09 Dec 18	63.5 kg	Reasonably Well
25 Nov 18	64.0 kg	Reasonably Well
14 Oct 18	65.3 kg	Reasonably Well
13 May 18	67.1 kg	Poorly
15 Apr 18	65.8 kg	Poorly
01 Apr 18	63.3 kg	Reasonably Well
04 Mar 18	64.4 kg	Reasonably Well
18 Feb 18	64.6 kg	Reasonably Well
04 Feb 18	65.8 kg	Poorly
21 Jan 18	64.6 kg	100%
07 Jan 18	65.5 kg	Poorly
24 Dec 17	65.3 kg	Reasonably Well
26 Nov 17	65.8 kg	Reasonably Well
12 Nov 17	67.6 kg	100%
14 Oct 17	68.9 kg	100%
30 Sep 17	70.3 kg	100%
02 Sep 17	73.0 kg	Reasonably Well
26 Aug 17	73.0 kg	100%
11 Aug 17	73.7 kg	100%
28 Jul 17	75.1 kg	Reasonably Well
24 Jun 17	77.1 kg	Reasonably Well
29 Apr 17	78.0 kg	Reasonably Well
01 Apr 17	79.8 kg	Reasonably Well
18 Mar 17	77.6 kg	100%
07 Jan 17	78.9 kg	Reasonably Well
10 Dec 16	78.0 kg	Poorly
12 Nov 16	74.6 kg	Reasonably Well
15 Oct 16	75.3 kg	100%
01 Oct 16	77.1 kg	Poorly
03 Sep 16	75.1 kg	Poorly
06 Aug 16	74.6 kg	Poorly
25 Jun 16	75.3 kg	Reasonably Well
04 Jun 16	75.5 kg	Reasonably Well
21 May 16	76.0 kg	Not Applicable
24 Apr 16	79.8 kg	Reasonably Well
10 Apr 16	82.1 kg	Reasonably Well
27 Mar 16	82.6 kg	100%
28 Feb 16	84.1 kg	100%
14 Feb 16	86.0 kg	100%
27 Sep 15	84.1 kg	100%
13 Sep 15	85.5 kg	100%
01 Mar 15	86.6 kg	Reasonably Well
15 Feb 15	88.0 kg	100%
01 Feb 15	88.9 kg	100%
04 Jan 15	91.6 kg	100%
12 Oct 14	91.6 kg	Reasonably Well
11 May 14	87.5 kg	100%
30 Mar 14	91.2 kg	Reasonably Well
16 Mar 14	89.4 kg	Not Applicable