Weigh In record (no journal entry) for 31 March 2019
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61.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 40.25g | Prot: 107.89g | Carbs: 73.54g.
Breakfast: Sütaş Light Süt, Haşlanmış Yumurta, Kepekli Ekmek, Namet Hindi Füme, Domatesler, Migros Labne. Lunch: Zeytinyağı, Soğanlar, Marul, Domatesler, Dardanel Ton Klasik, Karnabahar. Dinner: Genç Yeşil Soğan, Domatesler, Marul, Tam Yağlı Sade Yoğurt, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Snacks/Other: Şekersiz Türk Kahvesi, Mangos. more...
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Losing 3.5 kg a Week
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p.sarigul's Weight History
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